- Integrated Body Therapies
Christine A. Ruppert, LMT5712 Stillwell Road
Rockville, MD 20851301-231-8695
Tag Archives: stress
Deep Tissue Massage
Deep tissue massage can induce one of the most comforting and widespread feelings of relaxation throughout the body. It has been widely reported that many individuals who choose to receive deep tissue massage experience a state of deep relaxation. Deep tissue massage has been referred to as one of the main techniques of relaxation therapy.
Posted in Bodywork Modalities, Massage, Musculo-skeletal pain, Pain, Wellness
Also tagged deep tissue massage, pain
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Get Massage Therapy for Neck Pain
Massage therapy is a rejuvenating and relaxing experience. Massage can assist in healing a great variety of health problems. Massage therapy is particularly good at resolving neck pain. Many, many people have used massage therapy to relieve their neck pain, and you can too! Read on and learn three important reasons for using massage therapy to stop the neck pain
Posted in Massage, Musculo-skeletal pain
Also tagged neck pain
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5 Reasons to Get Massage for Stress Relief
Stress relief is one of the top reasons people seek massage therapy. Massage therapy has been noted for its calming, soothing and rejuvenating properties. Certain massage techniques can cure stress more efficiently than others. It is important to manage stress efficiently and effectively, because negative stress can affect all aspects of your life.
Posted in Health, Healthy Living, Massage, Stress, Wellness
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Massage is Great for Anxiety
Massage is calming, relaxing and therapeutic. It can de-stress the mind and allow the body to function properly. Massage is a great remedy for anxiety, It’s relaxing and soothing properties allow you to re-sync your brain and body. Whether you have just been feeling anxious lately, or suffer from general anxiety disorder, massage can get you back into gear and
Posted in Anxiety, Massage, What We Treat
Also tagged anxiety, sleep
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Can Massage Therapy Promote a Healthy Heart?
Massage therapy is used to treat and prevent a wide range of diseases and adverse conditions, including stress, muscle tension, pain, inflammation and more. It’s a safe, non-invasive practice that has become increasingly popular for this very reason. You may be surprised to learn that massage therapy can also yield benefits for heart health.
Even with the advancements made in
Top 5 Reasons to Consider Massage Therapy
Lowers Stress Levels
Feeling overly stressed about your job, relationships, finances, or health? If so, you may want to consider massage therapy. This treatment has been shown to have an almost immediate benefit on stress levels, relieving stress and anxiety while encouraging greater relaxation.
Improves Muscle Recovery
Another common reason why people seek massage therapy is to improve muscle recovery.
Posted in Health, Massage, Musculo-skeletal pain, Wellness
Also tagged depression, immune system
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How Massage Therapy Relieves Stress
Stress is something that everyone will experience at some point in their lives. Whether it’s related to work, relationships, finances, health, or a combination thereof, stress can take a toll on your body in more than one way. According to StatisticsBrain, 73 percent of the U.S. adult population experiences psychological symptoms caused by stress, and 77 percent experience
The Benefits of Massage Therapy for Seniors
Massage therapy isn’t just for the younger generation; seniors can benefit from it too. Whether it’s to fight arthritis or promote better sleep at night, there are a number of reasons why seniors should seek massage therapy. Below is a closer look at some of the top benefits of massage therapy for seniors.
Posted in Massage, Wellness
Also tagged alzheimer\'s, sleep
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Top 7 Benefits of Massage Therapy
#1) Relieves Stress
This is something from which we can all benefit. According to a poll conducted by the National Public Radio, nearly half of respondents (49%) said they had experienced at least one “major stressful event” in the past year, with health problems being the most common cause of stress. Whether your stress is caused by health, finances, occupation,
Benefits of Massage Therapy for Office Workers
Does your job require you sit at a desk for all or most of the workday? It is not uncommon for those with desk jobs to experience chronic back pain, circulation problems and other issues that can arise from sitting on a computer 40 hours a week. If you are dealing with chronic pain, don’t worry, you aren’t alone. Fortunately,
Posted in Holistic Education, Massage, Musculo-skeletal pain, Wellness
Also tagged circulation, headaches, office, posture, workers
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