- Integrated Body Therapies
Christine A. Ruppert, LMT5712 Stillwell Road
Rockville, MD 20851301-231-8695
Tag Archives: sore muscles
Here’s the latest research on how massage helps heal sore muscles
After vigorous exercise, a good massage feels really great. It helps to ease muscle soreness and relax away muscle tension. Massage therapists and athletes have long known that massage reduces signs of inflammation and reduces muscle tightness. Until now it was unknown how massage helps stressed muscles. However, a recent research study published in Science Translational Medicine shows how massage affects muscles
Posted in Massage, Musculo-skeletal pain, Wellness
Also tagged exercise
Comments Off on Here’s the latest research on how massage helps heal sore muscles