- Integrated Body Therapies
Christine A. Ruppert, LMT5712 Stillwell Road
Rockville, MD 20851301-231-8695
Tag Archives: pain
What You Should Know About Thoracic Outlet Syndrome
Thoracic Outlet Syndrome (TOS) is a medical term used to describe the compression of nerves and blood vessels in the narrow upper-body passage known as the thoracic outlet. This is a small area that’s located between the collarbone and first rib. If it becomes squeezed, either by nearby muscles or even bones, an individual may experience dull, aching pains in
Do You Suffer From Arthritis? Try Massage Therapy
Arthritis is classified as a joint disorder in which one or more joints becomes inflamed. This inflammation often results in sharp pain and limited mobility, making it difficult for individuals to perform otherwise normal tasks, such as lifting or gripping objects. If you suffer from arthritis, though, you may find relief in massage therapy. To learn more about this condition
Stretching Between Sessions to Sustain Results
Whether it is emotional or physical, stress takes its toll on our bodies overtime. This can cause chronically tight muscles and various aches and pain. In many cases this can be easily prevented with proactive self-care.
One of my many goals as your massage therapist is to prevent pain. While we all wish we could get massages on a daily
Posted in Massage, Wellness
Also tagged flexibility, stretching
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Help Fight Chronic Pain during National Pain Awareness Month
This month is National Pain Awareness Month. The main purpose of Pain Awareness Month is to bring attention to the very real physical suffering of close to 75 million Americans, and to highlight the need for research and new, innovative treatments. Chronic pain is one of the most frequently occurring conditions that people are concerned with.. This can be more
Posted in Massage
Also tagged chronic pain
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