- Integrated Body Therapies
Christine A. Ruppert, LMT5712 Stillwell Road
Rockville, MD 20851301-231-8695
Tag Archives: Massage
Top Massage Therapy Oils
Coconut Oil
Derived from the extracted kernel of mature coconuts, coconut oil has become an increasingly popular oil for massage therapy. It’s highly moisturizing, offers great relaxation, and has medium absorption. All of these characteristics make it an attractive choice for massage therapy.
Keep in mind, however, that coconut oil has a melting point of 75 degrees Fahrenheit, meaning the
Treating Water Retention With Massage Therapy
Do you suffer from water retention? Our bodies contain a network of vessels that are designed to drain fluid from nearby tissue, flushing it back into the bloodstream. Known as the lymphatic system, it plays a key role in the our bodies ability to regulate internal fluid levels. But it’s not uncommon for the lymphatic system to become overwhelmed or
5 Ways To Lower Your Cortisol Levels (Without Drugs)
Do you experience stress on a day-to-day basis? The feeling that we describe as “stress” is actually the result of elevated levels of cortisol, a steroid hormone that’s produced in the adrenal kidneys. When there’s more of this hormone flowing through your body, you’ll feel greater stress and anxiety as a result. So, how can you lower your cortisol levels?
Why Choosing Massage Will Be the Best Decision You Could Make
As we all know, life can get chaotic at times. Everyone has some sort of stress that is putting an invisible weight on their shoulders, and no matter what they do, they can’t shake it for long. However, there is a solution! Getting a massage, even if you do it just once a month, can have incredible benefits that will
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Six Things To Know About Massage Therapy
There’s no denying the healing power of massage. The health benefits of massage therapy extend well beyond simply soothing aches and pains. Research has proven that massages can be a powerful collaborator in your healthcare regimen.
Whether it’s for pampering as a luxurious treat or rejuvenating for stress relief or therapeutic to manage chronic pain, everyone can benefit from massage
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The History of Massage Therapy in Ancient Civilizations
Pehr Ling, a Swedish physical therapist, was credited with the birth of the Swedish massage around 1776. “Swedish massage” is the most commonly recognized representation of massage therapy, but it is not the earliest of it.
There is a plethora of evidence to support that massage therapy has been used as a natural healing method in many ancient civilizations including
Massage Therapy for Stress Relief
The benefits of massage therapy are numerous, but the most requested and desired by far is stress relief. We know that stress can accumulate in the body and mind even with the activities of everyday life; similarly, negative stress can be reduced by modifying some everyday habits and finding new ones to encourage more balance in your life. Regular exercise,