- Integrated Body Therapies
Christine A. Ruppert, LMT5712 Stillwell Road
Rockville, MD 20851301-231-8695
Tag Archives: Massage
How Massage Can Help With Postoperative Pain
A survey showed that 48 million inpatient surgeries were performed on health issues that ranged from eye surgery to musculoskeletal surgeries. 80 percent of the people undergoing these surgeries reported that they had some form of postoperative pain, and 10 to 50 percent of these patients then develop chronic pain from the surgery itself. That’s a whole lot of people
Self-Massage Techniques to do at Home
Massage therapy has been around for centuries and has been discussed in the ancient texts of many languages, including Chinese, Indian, Greek and Egyptian. While the exact roots of massage therapy are not known, it is known that getting regular massages can be very beneficial for those who receive them. Massage can treat everything from aches, pains and digestive issues
5 Reasons to Get a Massage This Summer
While many people think of massage as a treat for special occasions, the truth is that regular massage can be extremely beneficial, especially during the summer months. Here are five reasons why you should consider getting a massage this summer:
Aches, Pains, Sprains and Strains – Regular massage helps soften and relax injured or overused muscles. Muscles being used … Continue reading
Benefits of Using Sesame Seed Oil for Massage
When most people think of sesame seed oil, their mind drifts to things like Asian cuisine or cooking. But sesame seed oil has been used for thousands of years for more than just cooking. Sesame seed oil was first mentioned in the Vedas, which is a large body of texts originating in India. Sesame seed oil is a vegetable oil
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The Benefits of Massage for Arthritis
Arthritis is a word that is thrown around a lot these days. Arthritis is defined as a painful inflammation and stiffness of the joints. While arthritis is frequently thought of as an old age ailment, it can actually affect anybody, even children. This debilitating disease affects nearly 48 million Americans. It reduces a person’s ability to remain mobile, it reduces
Posted in Massage, Musculo-skeletal pain, Wellness
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How Massage Can Help With Postoperative Pain
A survey performed in 2009 showed that 48 million inpatient surgeries were performed that year. Everything from eye surgery to musculoskeletal surgeries were included. And this survey doesn’t even include the millions of outpatient surgeries that were performed. A staggering 80 percent of the people undergoing surgery reported that they had some form of postoperative pain. Additionally, some10 to 50
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Also tagged pain, postoperative, surgery
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Massage for Carpal Tunnel Syndrome
Carpal Tunnel Syndrome is a problem that affects hand function and is caused by the compression of the median nerve at the wrist. According to a 2010 survey, carpal tunnel syndrome affects nearly 5 million Americans. Carpal tunnel syndrome does not always have a definitive cause, but it is more common in people who do a lot of repetitive motion
Posted in Carpal Tunnel Syndrome, Massage
Also tagged carpal tunnel syndrome, cts
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5 Reasons to Get a Massage This Winter
For many people, the winter months are more difficult to get through than other times of the year. With shorter days, less sunlight, colder temperatures, inclement weather and less social interaction, people tend to become depressed as the season of winter approaches. Just like our wild cousins, winter is often a time of hibernation and rejuvenation. But there are ways
Posted in Healthy Living, Massage, Wellness
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5 Ways Deep Tissue Massage Can Benefit Athletes
In the United States, massage therapy is generally considered a luxury. But the truth is that massage can be used for much more than just relaxation. The health benefits of massage are numerous. Massage therapy can relieve pain, increase energy, improve sleep, encourage healthy digestion and more.
Posted in Deep Tissue Massage, Massage
Also tagged athletes, pain
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How to get a massage every day while living paycheck-to-paycheck
The average massage can cost anywhere between $65-$225 depending on what’s included and where you go for treatment. Whether you’re wanting steam baths, hot towels on your face or simply looking for a way to address your aggravated knots, there are still ways you can get a massage each day while living paycheck-to-paycheck!
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Also tagged at home, self-massage
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