Wellness

Are You Drinking Enough Water? Hydration and Your Health

glass-of-water-01According to a report published by CBS, 75% of Americans don’t drink the 10 daily cups of water recommended by the Institute of Medicine. Going through the day in a state of mild dehydration may not cause any immediate concerns, but it will eventually take its toll on your body and health. If you fall into the majority and don’t drink enough water, consider the following:

Water is essential for every living organism on Earth, and humans are no exception. Our bodies are comprised of 60-70% water; it’s in our muscles, tissue, fat, ligaments, and even our brains. Without H2O, our organs would fail and our bodies would shut down. Studies have shown that water is primary ingredient in blood plasma, at about 90%. continue reading »

4 Ways To Safeguard Yourself From The Flu Virus

894326_54591782According to the Centers For Disease Control and Prevention (CDC), between 5 and 20% of the U.S. population will catch the flu virus this year. While most people who catch the flu recover after 7-14 days, some 200,000 are hospitalized each year due to complications. The good news is that you can reduce your risk of catching influenza by taking some simple precautions. continue reading »

Top Protein Sources For Vegans

protein-01Becoming a vegan is a life-changing decision that shouldn’t be taken lightly. Yet there are a few pitfalls that come from lack of meat in your diet, one of which is the possibility of becoming protein-deficient. After all, aren’t we taught that all of our protein comes from meat and animal by-products? Thankfully, that’s just a myth as there are plenty of non-animal protein sources for vegans to choose from – you just have to know where to look. continue reading »

Celiac Disease 101: Understanding This Growing Medical Condition

celiac-disease-02Celiac disease is a condition in which a person’s immune system attacks the small intestines when gluten is present. If a person who suffers from celiac disease consumes rye, wheat, barley, or any product containing these grains, he or she may experience a wide range of unpleasant digestive systems.

Contrary to what some people may believe, celiac disease is not a rare condition. According to a recent study performed by researchers at the University of Maryland Center for Celiac Research in Baltimore, approximately 1 in 133 Americans suffer from the disease. Many of these cases remain undiagnosed, with individuals assuming their digestive symptoms are caused by eating too much greasy or acidic food. continue reading »

What You Should Know About Thoracic Outlet Syndrome

shoulder-diagram-01Thoracic Outlet Syndrome (TOS) is a medical term used to describe the compression of nerves and blood vessels in the narrow upper-body passage known as the thoracic outlet. This is a small area that’s located between the collarbone and first rib. If it becomes squeezed, either by nearby muscles or even bones, an individual may experience dull, aching pains in the neck, arm and back, and often numbness & tingling down to the fingers. continue reading »

What’s Really In Your Olive Oil?

olive-oil-356102_1920Olive is oil is nutritious, versatile food byproduct that’s used by millions of people worldwide. Some people use it as a cooking oil, while others use it as a dipping sauce. Unfortunately, though, recent studies are revealing a darker side to the olive oil business. Even though a bottle is labeled “100% olive oil,” it may actually contain other ingredients and fillers. What’s even more disturbing is that most consumers can’t tell the difference between authentic and fake olive oil; therefore, they unknowingly purchase and consume a product that is essentially mislabeled. continue reading »

Top 5 Fat-Burning Foods

Still struggling to shed those unwanted pounds? The Centers For Disease Control and Prevention (CDC) estimates that more than a third of U.S. adults are overweight, resulting in approximately $140 billion in related medical expenses. Whether you are looking to lose 5 pounds or 50, eating the right foods may help you accomplish these goals. There are certain foods which may hinder your weight loss progress, but there are also foods that can encourage it. For a list 5 of the top fat-burning foods, keep reading. continue reading »

3 Tips To Improve The Air Quality Inside Your Home

houseplant-air-filter-01Did you know that the Environmental Protection Agency (EPA) ranks indoor air pollution as one of the top five environmental dangers? Unfortunately, most people are completely oblivious to the potential dangers of polluted air lingering inside their homes, leaving them vulnerable to respiratory infections, asthma, cardiovascular disease, cancer and more. The good news is that you can regain control of your home’s air quality by performing some simple steps.  continue reading »

Smart Dieting Tips To Keep The Weight Off

tape-403590We all know that exercise combined with healthier diet are the best ways to lose weight. Maintaining your new body weight, however, can be more difficult. It’s not uncommon for individuals to suffer from ‘rebound weight gain‘ after getting down to their desired size. Even if you continue your normal gym routine, it may not be enough to prevent rebound weight gain. In order to keep the weight off, you must make smart choices regarding your diet and nutrition. continue reading »

6 Fun Facts About Wine

wine-42831323234243_640Wine is more than just a delicious beverage to compliment a meal or snack; it’s a part of mankind’s history that dates back thousands of years, spanning across the globe. The truth is that most people consume this beverage without realizing its true value or importance. To help shed some light on wine, keep reading. We’re going to reveal 6 fun and interesting facts about wine. continue reading »