Massage

3 Things You Never Knew About Massage

There are few things as relaxing as receiving a massage. Massage therapy is known worldwide for its rejuvenating, calming and soothing properties. Even the briefest of massage sessions can solve many of your health problems. Massage is known to promote healthy blood flow, soothe muscle tension and reduce stress, resolve many aches and pains, and speed up the recovery process for certain injuries. In addition to these well-known properties of massage, there are some facts about massage that are less well-known. Here are just three things you never knew about massage.

1. There are more than a hundred types of massages

There isn’t just one type of massage technique. There are actually over hundreds of different types of massages. Each massage practitioner specializes in certain types of massage treatment and can offer you different massage options when you book an appointment. A few of examples of different types of massages include: deep tissue massage, Swedish massage, Neuromuscular therapy, prenatal and even pediatric massage . Chances are there is a massage treatment that fits your needs. Contact your local licensed massage practitioner today to find out more about which type of massage is right for you.

2. Massage is for all ages

Massage is for everyone. That’s right –  from young children to senior citizens, massage therapy can work wonders for all age groups. Massage therapy can be very useful to everyone, no matter your shape, size age or body type. Conscious and healthy touch is definitely beneficial for the well-being of all types of people. The rejuvenating and relaxing properties of massage are waiting for you; so contact your local licensed massage practitioner today to tap into them.

3. Massage elevates your mood and makes you happy

It really does! Massage has been proven to elevate happiness levels in those who receive regular massage therapy sessions. This is because massage therapy releases mood-altering chemicals – endorphins – throughout the body. This rush of endorphins causes an increase in your overall feelings of happiness and contentment. This is why massage is a great cure for stress, depression and anxiety. Consider getting massage therapy today to get yourself mentally back on track!

Massage Therapy for Cold Season

Cold and flu season is in full swing, and you know what that means – it’s time to stock up on tissues and those over-the-counter medicines you normally use to combat the nasty little germs trying to bring you down this winter. But, did you know that booking a massage therapy appointment can be just the perfect way to stay healthy this cold season? continue reading »

Massage for Lower Back Pain

Are you experiencing lumbar pain? Does physical activity now feel like a chore? Don’t let lower back pain cripple you, seek massage therapy to correct your low back pain and get you back to the active lifestyle you are used to living. Check out why massage therapy may just be the right treatment for your low back pain. continue reading »

5 Essential Oils to Use With Your Massage

An interesting way to get the most out of your massage therapy session is to incorporate the beneficial properties of essential oils into your treatment plan. Essential oils can work wonders on the body when combined with massage. Each essential oil has their own distinctive properties that work on different parts of the body, mind and spirit. There are many different essential oils that can be incorporated into a massage session, but there are also a few essential oils recommended to get you the most out of your massage.

As always with massage therapy, it is recommended to receive multiple treatment sessions in order to reap the most rejuvenating and healing effects possible. Check out the five essential oils you should ask for at your next massage therapy session. continue reading »

Why Massage?

You’ve heard your friends talk about having massage therapy, their experience and the benefits they’ve enjoyed with massage, especially on a regular basis.  So you may be wondering: ‘Should I try massage, and how might massage help me with my health issues?’  You are probably thinking: ‘Why should I even get a massage in the first place?’

Massage therapy is, simply, very good and beneficial for the body. It is much more than a one-dimensional therapy. Massage can treat specific injuries, and concurrently effects relaxation and rejuvenation throughout your physical body, and mentally/emotionally as well. Massage can be an integral part of maintaining a healthy and balanced life. continue reading »

5 Reasons to Get Massage for Sports Injury

1. Promotes Increased Circulation

Massage increases and promotes healthy circulation throughout the body. Increased circulation can benefit the heart, muscles and arteries. Healthy blood circulation is important for a fast and quick recovery from sports injury.

2. Relaxes Your Muscles

Massage allows both your body and mind to relax. Reap the benefits of massage therapy and allow your muscles to relax as you recover from debilitating sports injury.

3. Can Prevent Future Injury

Using massage for rehabilitation can also help prevent the affected area from becoming injured again. With massage therapy your muscles and surrounding tissues become more supple and pliable, less stiff, and the process of healing is sped up so you can return to your normal athletic activities sooner.

4. Warms Your Muscles

The pressure supplied by your massage therapist’s hands not only increases the circulation throughout the body, but warms your muscles too. This is important for a faster and more complete recovery process.

5. Effective Pain Management tool

Massage is a natural and effective form of  pain management.  Receiving massage does a world of good for your body. You are helping manage the pain you are experiencing and can avoid use of potentially dangerous pain medications. Consider getting massage today for its rejuvenating and relaxing benefits and to support healing from various sports injuries.

Massage for Chemotherapy Patients

Patients undergoing chemotherapy are truly going through some of the toughest times of their life. Chemotherapy is an intense and rigorous process that can break down even the best of us. Although chemotherapy is used to treat cancer it more likely than not can produce undesirable effects on the patient’s body. Massage can be used as a treatment to relax and lessen the pain chemotherapy patients are experiencing. As with any massage treatment make sure to consult with your physician before you decide to get massage for the pain you may be experiencing. continue reading »

Deep Tissue Massage

Deep tissue massage can induce one of the most comforting and widespread feelings of relaxation throughout the body. It has been widely reported that many individuals who choose to receive deep tissue massage experience  a state of deep relaxation. Deep tissue massage has been referred to as one of the main techniques of relaxation therapy. continue reading »

“Works at a level well beyond others I have worked with”

I have been searching for the right therapist for 20 years. Christine’s understanding of the mind, body connection is amazing. I came to her to try the lymphatic drainage massage she offers a few months ago. I was immediately impressed with her initial desire to understand my entire situation. After a few sessions she expanded her massage to include more than the lymphatic massage we began with. Having worked with well over 100 therapists I have to say that Christine works at a level well beyond the others I have worked with. I appreciate her work and believe she will guide my body to the desired state. I strongly recommend her to anyone in search of a great therapist.  (Kevin N. – 9/24/17).

5 Things to Know Before You Get a Massage

Before you go in for a massage therapy appointment you should be aware of a couple tips and tricks that could greatly improve your overall experience. Some of these tips may seem self-explanatory, but it always helps to re-state and remind clients of these guidelines. Check out the five things you need to know before you go in for a massage therapy appointment.

1. Be On Time

Being late for an appointment can greatly change your day – usually causing undue stress for you and others affected. Your massage therapist has reserved their time exclusively for you and relies on you to be on time. So, do everyone a favor, and arrive on time for your appointment!

2. Be courteous with cancellations

A good rule of thumb for cancelling or changing appointments is that 24 hours advance notice is expected. Each massage therapist may have their own particular policies – so be sure to check with them so you are aware of these policies.

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