Health

The Effects of Muscle Tension and How Massage Can Help

massage-1015568_640Many people brush off muscle tension as being nothing more than the body’s response to stress, assuming it has no real impact on their health. But the truth is that muscle tension, especially chronic cases that persist for weeks or months on end, can affect the body in more ways than just one. continue reading »

Treating Water Retention With Massage Therapy

drops-of-water-578897_640Do you suffer from water retention? Our bodies contain a network of vessels that are designed to drain fluid from nearby tissue, flushing it back into the bloodstream. Known as the lymphatic system, it plays a key role in the our bodies ability to regulate internal fluid levels. But it’s not uncommon for the lymphatic system to become overwhelmed or affected by other circumstances that decrease the efficient function of this system. The good news is that most cases of water retention are minor and pose no serious risk to a person’s health. With that said, it can still trigger some pretty unpleasant symptoms. Some of the most commonly reported symptoms of fluid retention include the following: continue reading »

Natural Ways To Lower Bad Cholesterol

cholesterol12-smDo you struggle to keep your cholesterol levels in check? Elevated levels of LDL cholesterol (the bad variety) has been linked to heart disease, artery disease and stroke. When your cholesterol levels rise, plaque begins to build up inside the arteries, restricting blood flow and inhibiting the cells’ normal function. continue reading »

KEEP YOUR HEART SWEET . . . .

New research shows that massage therapy is good (make that GREAT) for keeping your heart healthy.  Massage can reduce blood pressure, and can decrease pain and anxiety for those already experiencing heart issues. Excess levels of negative stress, whether physical or emotional, can exacerbate symptoms of heart disease. Of course, relieving stress is one of the greatest benefits of massage. Check out this article for more info, take from it what you like, and feel free to pass it on to anyone you know who may be challenged with heart disease.

https://www.amtamassage.org/articles/4/eTouch/detail/3188

Cancer and Massage Therapy: One Woman’s Story

The closing session of our recent AMTA Massage Therapy Conference featured presentations by Dr. Gabriel Lopez, Oncologist at MD Cancer Center, and Suleika Jaouad, a young cancer survivor and NY Times columnist. I was honored and privileged to witness this presentation, and it was perhaps my most poignant and powerful experience of the conference.

Dr. Lopez described how massage therapy, among other holistic modalities, has provided remarkable benefits for those experiencing cancer. Patients have reported improved sleep, relief of some pain, decreased intensity and duration of nausea, and perhaps most significantly, a sense of “reclaiming ” their body and their wholeness, despite enduring typically invasive procedures. The Center is finding new avenues to integrate massage therapy as both regular and expected aspects of a comprehensive healing approach to cancer.

We then watched a video chronicling (largely in real time) the challenging and traumatic experience of Ms. Jaouad, as she confronted her cancer. I was in tears through most of this film, and especially during her talk that followed.

Her story begins after she had just graduated from Princeton at age 21, and was ready to explore the world at this new stage in her life. For several months prior to this, she had experienced symptoms such as feeling weak, being subject to infections, and significant fatigue. She went to 4 physicians and had no effective diagnosis. The 5th doctor finally put it all together, diagnosing Leukemia that was now acute since she had had symptoms for so long.

In her own words:  “Overnight, I Iost my job, my apartment and my independence”. She began conventional cancer treatment, but in 6 months, the cancer had progressed. She was deeply depressed, suffering, and “felt strange to herself”.

Her physician suggested she explore an alternative clinical program at the MD Cancer Center and massage therapy was offered as part of the program. She thought she would try it despite some doubts and misgivings. After her first massage, she “had her first “good night’s sleep” in several months. She felt better in her body, and was impressed by the presence and compassion her massage therapist brought to the session. Her therapist helped her “imagine herself and her body as a place of healing”. Suleika continued with her treatment plan, and recognized that massage was an integral and very important component as she continued on her path toward healing.

Her participation in the documentary film, produced by the NY Times, opened new opportunities for her to fulfill her desire to become a journalist. She now writes a column called “Life Interrupted”, especially directed toward young adults with cancer.

Now, at age 27, she has completed chemotherapy, and is in remission. She speaks to medical students, emphasizing that bedside manner, communication and compassion, along with the conventional medical protocols for cancer treatment, are significant contributors to the patient’s healing process. While massage therapy is not currently given much consideration as part of the treatment plan, Suleika hopes this will change.

 

Note: I made every effort to indicate direct quotes from the presentation. In some cases, however, I may have neglected to give adequate reference to the speaker, and perhaps inadvertently used her words as as my own in my representation of the facts. Either way, the story rings true, and was phenomenal for me to experience.

 

 

 

Fewer $$$ Better Care

https://www.ibtmassagetherapy.com/?p=17
Massage Therapy Reduces Health Care Costs
Research conducted by John Dunham & Associates (JDA), a leader in the field of tax
and regulatory economic impact studies, found that integrating massage therapy into
medical care can reduce health care costs. The American Massage Therapy Association
(AMTA) has released the research to reinforce the relationship between massage
therapy and costs of care.
Patient Savings
“The research findings indicate that integrating massage therapy into ongoing care has a positive outcome for patients and in many cases lowers health care costs,” said Jeff
Smoot, AMTA President. “The information in this study can help support a national
dialogue on the detailed cost effectiveness of massage therapy and provide a starting
point for conversations among patients and their health care providers.”
Significant Cumulative Savings
  1. When the total number of treatments is analyzed cumulatively across approximately 66 million outpatient services, the research indicates that private insurers could save as much as $4.55 billion in costs annually, if they were to cover massage therapy nationally.
  2. For individuals, the benefits of massage therapy accrue when taken as part of a comprehensive treatment system, and the data indicate that visiting a massage therapist in place of additional hours at the hospital or doctor’s office, or substituting massage in place of some other treatment, is where the savings truly emerge.
  3. A growing number of medical centers throughout the U.S. now fully integrate massage therapy into patient care, including the Mayo Clinic, MD Anderson Cancer Center, Duke Integrative Medicine program, Cleveland Clinic and the University of Pittsburgh Cancer Institute.
Economic Impact of Massage Therapy
The economic impact of massage therapy is significant in the U.S. It is estimated to be
an $11.7 billion industry in 2014. U.S. consumers continue to seek out professional
massage to support their health and wellness goals. According to the annual 2014
American Massage Therapy Association Consumer Survey, between July 2013 and July
2014, roughly 32.6 million adult Americans (15 percent) had a professional massage at
least once.

Certain Foods May Elevate Your Stress Levels

soda-686984_1280Caffeine

There’s no better way to start the morning than with a cup of freshly brewed coffee. The pleasing aroma, delectable flavor, and kick of caffeine will instantly wake you up. If this is part of your normal morning routine, however, you should limit yourself to just 1-2 cups of coffee, as too much caffeine can lead to higher levels of stress. Caffeine is a powerful stimulant that speeds up the heart and elevates the blood pressure, both of which can lead to stress.

Other foods and beverages that contain caffeine include sodas, chocolate, tea, energy drinks, and even chewing gum. continue reading »

Are You Drinking Enough Water? Hydration and Your Health

glass-of-water-01According to a report published by CBS, 75% of Americans don’t drink the 10 daily cups of water recommended by the Institute of Medicine. Going through the day in a state of mild dehydration may not cause any immediate concerns, but it will eventually take its toll on your body and health. If you fall into the majority and don’t drink enough water, consider the following:

Water is essential for every living organism on Earth, and humans are no exception. Our bodies are comprised of 60-70% water; it’s in our muscles, tissue, fat, ligaments, and even our brains. Without H2O, our organs would fail and our bodies would shut down. Studies have shown that water is primary ingredient in blood plasma, at about 90%. continue reading »

What’s Really In Your Olive Oil?

olive-oil-356102_1920Olive is oil is nutritious, versatile food byproduct that’s used by millions of people worldwide. Some people use it as a cooking oil, while others use it as a dipping sauce. Unfortunately, though, recent studies are revealing a darker side to the olive oil business. Even though a bottle is labeled “100% olive oil,” it may actually contain other ingredients and fillers. What’s even more disturbing is that most consumers can’t tell the difference between authentic and fake olive oil; therefore, they unknowingly purchase and consume a product that is essentially mislabeled. continue reading »

Top 5 Fat-Burning Foods

Still struggling to shed those unwanted pounds? The Centers For Disease Control and Prevention (CDC) estimates that more than a third of U.S. adults are overweight, resulting in approximately $140 billion in related medical expenses. Whether you are looking to lose 5 pounds or 50, eating the right foods may help you accomplish these goals. There are certain foods which may hinder your weight loss progress, but there are also foods that can encourage it. For a list 5 of the top fat-burning foods, keep reading. continue reading »