Sinus congestion can turn an otherwise perfect day upside down. The pain, inflammation, and general discomfort can drive a person crazy. Thankfully, however, there are some natural ways to relieve nasal pressure and congestion.
Humidifier
You might be surprised to learn that a humidifier can relieve sinus pressure. Many people experience nasal congestion during the winter because of the dry air. Low humidity causes the sensitive mucus membranes lining the nasal passage to dry out and even crack, resulting in painful inflammation. This inflammation squeezes the nasal passage together, making it difficult to breath through your nose. continue reading
Caffeine
Foam rollers have become increasingly popular over the past few years. Featuring a simple log-shaped piece of foam, they offer a wide range of benefits from soothing muscle pains to preventing injury. Of course, these are just a few of the many reasons why you should use a foam roller.
The most obvious benefit of composting is that it allows you to create your own ready-to-use soil. While you may already have plenty of soil around your garden, chances are it’s not nearly as nutritious as compost. Compost is made from leftover organic material, such as vegetables and fruit peelings; therefore, it contains beneficial microorganisms that promote healthy plant growth. You can use this to your advantage by filling your garden with rich, healthy compost material. 
Do you suffer from the chronic inflammatory joint disorder known as rheumatoid arthritis (RA)? If so, you aren’t alone. According to the Arthritis Foundation, approximately 1.5 million people in the U.S. have the disease (
The food you eat plays a critical role in a number of bodily functions, including your hair. People who consume empty-calorie foods (foods with calories but no real nutritional value) are more likely to experience weak/frail hair, split-ends, poor coloring, and other problems with their hair. So, which foods should you consume for a healthy head of hair? 
While massage therapy is most beneficial if you have it done on a regular basis, it’s also true that even a single 90-minute massage session can have a profound impact on your physical and mental well-being. A skilled massage therapist can identify and target “problem areas” within your body, kneading out myofascial trigger points (muscle knots) while leaving you feeling fresh and rejuvenated. 
Do your feet feel tired and achy regularly or at the end of some days? Foot irritations may present in the form of minor tenderness or swelling, or may have transitioned to the level of pain, which could even restrict your ability to run/walk. Given the demands we place on our feet, it’s easy to imagine how they can become overused or abused.
According to a report published by CBS, 75% of Americans don’t drink the 10 daily cups of water recommended by the Institute of Medicine. Going through the day in a state of mild dehydration may not cause any immediate concerns, but it will eventually take its toll on your body and health. If you fall into the majority and don’t drink enough water, consider the following:
According to the Centers For Disease Control and Prevention (CDC), between 5 and 20% of the U.S. population will catch the flu virus this year. While most people who catch the flu recover after 7-14 days, some 200,000 are hospitalized each year due to complications. The good news is that you can reduce your risk of catching influenza by taking some simple precautions. 