Can Massage Therapy Relieve Chronic Pain?

chronic-pain-11-11-15It’s estimated that more than 100 million US adults suffer from chronic pain conditions. While everyone will experience physical pain at some point in their lives, most cases are temporary. With chronic pain, however, the debilitating pain signals last for long periods at a time, often for weeks, months or even years.

Unfortunately, far too many people treat their pain by masking it with painkillers. Whether it’s ibuprofen, acetaminophen, or prescription drugs, painkillers such as this only mask the pain for a brief period of time. Furthermore, painkillers create unpleasant and potentially dangerous side effects like damage to the stomach and liver. A safer and more effective approach to treat chronic pain may come from massage therapy. continue reading »

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Improve Your Circulation With Massage Therapy

heart-665186_640There are a number of reasons why poor circulation happens. Common health issues that Americans face like obesity, diabetes, heart conditions and arterial issues can all lead to bad circulation. Our circulatory system is designed to transport oxygen-rich blood throughout the body, supplying it with the nutrients it needs to remain healthy. When blood becomes stagnant, however, certain problems may arise. continue reading »

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Massage Therapy May Relieve Chronic Headaches

headache_640Most people seek massage therapy for its relaxing, stress-reducing properties. While it’s certainly effective for this reason, massage has dozens of other uses as well, one of which is to relieve the symptoms of chronic headaches.

According to the World Health Organization (WHO), headaches are among the most common types of nervous system disorders. Nearly half of the US population has experienced at least one in the past year, with many people experiencing several per month. Headaches are characterized by pain originating in the head/or neck, often lasting anywhere from15 minutes to 3 hours or more. continue reading »

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Natural Ways To Lower Bad Cholesterol

cholesterol12-smDo you struggle to keep your cholesterol levels in check? Elevated levels of LDL cholesterol (the bad variety) has been linked to heart disease, artery disease and stroke. When your cholesterol levels rise, plaque begins to build up inside the arteries, restricting blood flow and inhibiting the cells’ normal function. continue reading »

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KEEP YOUR HEART SWEET . . . .

New research shows that massage therapy is good (make that GREAT) for keeping your heart healthy.  Massage can reduce blood pressure, and can decrease pain and anxiety for those already experiencing heart issues. Excess levels of negative stress, whether physical or emotional, can exacerbate symptoms of heart disease. Of course, relieving stress is one of the greatest benefits of massage. Check out this article for more info, take from it what you like, and feel free to pass it on to anyone you know who may be challenged with heart disease.

https://www.amtamassage.org/articles/4/eTouch/detail/3188

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5 Ways To Lower Your Cortisol Levels (Without Drugs)

spinach-091415Do you experience stress on a day-to-day basis? The feeling that we describe as “stress” is actually the result of elevated levels of cortisol, a steroid hormone that’s produced in the adrenal kidneys. When there’s more of this hormone flowing through your body, you’ll feel greater stress and anxiety as a result. So, how can you lower your cortisol levels? continue reading »

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Tips For Planning a Healthy Diet

vegetables-752153_1280With the new year upon us, millions of men and women are looking to reshape their diet for the better. As the saying goes, you are what you eat, holds true. People who eat fast food burgers and meals day after day are morel likely to develop diabetes, obesity and heart disease, while people who eat natural, nutritious foods will reap the benefits of better health. So, how do you plan a healthy diet? continue reading »

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Massage as Education

Someone recently asked me if, in addition to attending classes in massage therapy, I also   receive massage. My answer: YES! ABSOLUTELY! NO QUESTION ABOUT IT!

My very first massage was a life-changing event for me. Right then and there, I heard my inner voice (a wise old soul) tell me that this was “what I was meant to do”. Within months, I enrolled in a massage therapy training program, and embarked on a fascinating, yet previously unimagined, journey into this new phase of my life. This was some 30+ years ago.

As we learned the nuts and bolts of massage therapy, we practiced on each other and I received various forms of touch at least twice weekly. I made a commitment to myself that from then on I would continue getting massage regularly. Since I graduated, I have carved out a time for myself weekly, biweekly, or at least once a month for my massage, and I give it priority in my schedule.

Massage has always been a learning experience for me, whether I am giving or receiving it. Not only does it relieve my aches and pains and coax me into being centered and relaxed, massage also deepens my awareness and understanding of my self and my body.

During my sessions, I am attentive to how each stroke or technique, along with how and where it is applied, may affect me at that particular time. I notice how my therapist puts the parts of each session together to achieve a particular effect. This enables me to understand and imagine how clients may experience, in their own body, the various forms of touch I use. My self-observation, along with the client’s communication (both verbal and nonverbal) guides me toward choosing massage approaches and adaptations that will best serve this person, and will encourage a healing and beneficial experience for them.

In summary, while I have been privileged to study with many innovators and masters of specialized bodywork programs over the years, receiving massage itself is an education for me. I consider it equally important as any classroom instruction I may engage in. As my body ages, I find it increasingly vital and helpful to receive massage therapy, as it provides me with greater physical ease and awareness, and a growing appreciation for my self in this/my body

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Cancer and Massage Therapy: One Woman’s Story

The closing session of our recent AMTA Massage Therapy Conference featured presentations by Dr. Gabriel Lopez, Oncologist at MD Cancer Center, and Suleika Jaouad, a young cancer survivor and NY Times columnist. I was honored and privileged to witness this presentation, and it was perhaps my most poignant and powerful experience of the conference.

Dr. Lopez described how massage therapy, among other holistic modalities, has provided remarkable benefits for those experiencing cancer. Patients have reported improved sleep, relief of some pain, decreased intensity and duration of nausea, and perhaps most significantly, a sense of “reclaiming ” their body and their wholeness, despite enduring typically invasive procedures. The Center is finding new avenues to integrate massage therapy as both regular and expected aspects of a comprehensive healing approach to cancer.

We then watched a video chronicling (largely in real time) the challenging and traumatic experience of Ms. Jaouad, as she confronted her cancer. I was in tears through most of this film, and especially during her talk that followed.

Her story begins after she had just graduated from Princeton at age 21, and was ready to explore the world at this new stage in her life. For several months prior to this, she had experienced symptoms such as feeling weak, being subject to infections, and significant fatigue. She went to 4 physicians and had no effective diagnosis. The 5th doctor finally put it all together, diagnosing Leukemia that was now acute since she had had symptoms for so long.

In her own words:  “Overnight, I Iost my job, my apartment and my independence”. She began conventional cancer treatment, but in 6 months, the cancer had progressed. She was deeply depressed, suffering, and “felt strange to herself”.

Her physician suggested she explore an alternative clinical program at the MD Cancer Center and massage therapy was offered as part of the program. She thought she would try it despite some doubts and misgivings. After her first massage, she “had her first “good night’s sleep” in several months. She felt better in her body, and was impressed by the presence and compassion her massage therapist brought to the session. Her therapist helped her “imagine herself and her body as a place of healing”. Suleika continued with her treatment plan, and recognized that massage was an integral and very important component as she continued on her path toward healing.

Her participation in the documentary film, produced by the NY Times, opened new opportunities for her to fulfill her desire to become a journalist. She now writes a column called “Life Interrupted”, especially directed toward young adults with cancer.

Now, at age 27, she has completed chemotherapy, and is in remission. She speaks to medical students, emphasizing that bedside manner, communication and compassion, along with the conventional medical protocols for cancer treatment, are significant contributors to the patient’s healing process. While massage therapy is not currently given much consideration as part of the treatment plan, Suleika hopes this will change.

 

Note: I made every effort to indicate direct quotes from the presentation. In some cases, however, I may have neglected to give adequate reference to the speaker, and perhaps inadvertently used her words as as my own in my representation of the facts. Either way, the story rings true, and was phenomenal for me to experience.

 

 

 

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Fewer $$$ Better Care

https://www.ibtmassagetherapy.com/?p=17
Massage Therapy Reduces Health Care Costs
Research conducted by John Dunham & Associates (JDA), a leader in the field of tax
and regulatory economic impact studies, found that integrating massage therapy into
medical care can reduce health care costs. The American Massage Therapy Association
(AMTA) has released the research to reinforce the relationship between massage
therapy and costs of care.
Patient Savings
“The research findings indicate that integrating massage therapy into ongoing care has a positive outcome for patients and in many cases lowers health care costs,” said Jeff
Smoot, AMTA President. “The information in this study can help support a national
dialogue on the detailed cost effectiveness of massage therapy and provide a starting
point for conversations among patients and their health care providers.”
Significant Cumulative Savings
  1. When the total number of treatments is analyzed cumulatively across approximately 66 million outpatient services, the research indicates that private insurers could save as much as $4.55 billion in costs annually, if they were to cover massage therapy nationally.
  2. For individuals, the benefits of massage therapy accrue when taken as part of a comprehensive treatment system, and the data indicate that visiting a massage therapist in place of additional hours at the hospital or doctor’s office, or substituting massage in place of some other treatment, is where the savings truly emerge.
  3. A growing number of medical centers throughout the U.S. now fully integrate massage therapy into patient care, including the Mayo Clinic, MD Anderson Cancer Center, Duke Integrative Medicine program, Cleveland Clinic and the University of Pittsburgh Cancer Institute.
Economic Impact of Massage Therapy
The economic impact of massage therapy is significant in the U.S. It is estimated to be
an $11.7 billion industry in 2014. U.S. consumers continue to seek out professional
massage to support their health and wellness goals. According to the annual 2014
American Massage Therapy Association Consumer Survey, between July 2013 and July
2014, roughly 32.6 million adult Americans (15 percent) had a professional massage at
least once.
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