Restless leg syndrome (RLS), or what’s also referred to as Willis-Ekbom disease (WED), is a common neurological disorder characterized by sudden and spontaneous and sometimes jerky movements in a person’s limbs, along with various other uncomfortable sensations. Symptoms usually flare up at night or at rest, particularly just before falling asleep and during sleep. According to the Florida Hospital System, as many as one in ten people in the United States may suffer from this condition. While some cases RLS go away without the need for medical treatment, many worsen and become more frequent with age. continue reading
Massage therapy isn’t just for the younger generation; seniors can benefit from it too. Whether it’s to fight arthritis or promote better sleep at night, there are a number of reasons why seniors should seek massage therapy. Below is a closer look at some of the top benefits of massage therapy for seniors.
While many people seek massage for its relaxing benefits, it can also prove useful as a post-workout remedy – whether you exercise moderately or if you do heavy-duty bodybuilding, or work out at any level along the spectrum. To learn more about massage therapy and the benefits it offers after working out, keep reading.
#1) Relieves Stress
Coconut Oil
Many people brush off muscle tension as being nothing more than the body’s response to stress, assuming it has no real impact on their health. But the truth is that muscle tension, especially chronic cases that persist for weeks or months on end, can affect the body in more ways than just one. 
Does your job require you sit at a desk for all or most of the workday? It is not uncommon for those with desk jobs to experience chronic back pain, circulation problems and other issues that can arise from sitting on a computer 40 hours a week. If you are dealing with chronic pain, don’t worry, you aren’t alone. Fortunately, massage therapy is an excellent way to relieve pain, improve posture and get you back on the road to better health. 
Do you suffer from water retention? Our bodies contain a network of vessels that are designed to drain fluid from nearby tissue, flushing it back into the bloodstream. Known as the lymphatic system, it plays a key role in the our bodies ability to regulate internal fluid levels. But it’s not uncommon for the lymphatic system to become overwhelmed or affected by other circumstances that decrease the efficient function of this system. The good news is that most cases of water retention are minor and pose no serious risk to a person’s health. With that said, it can still trigger some pretty unpleasant symptoms. Some of the most commonly reported symptoms of fluid retention include the following: 
While most people seek massage therapy for its relaxing, stress-reducing benefits, it may also be a beneficial treatment for managing high blood pressure.- Integrated Body Therapies
Christine A. Ruppert, LMT5712 Stillwell Road
Rockville, MD 20851301-231-8695
