There are an estimated 40 million people in the U.S. who suffer from some type of chronic sleep disorder (source). Lack of sleep can suppress your immune system, impair memory/cognitive function, promote weight gain, and disturb your body’s normal hormonal balance.
Many people who suffer from chronic sleep disorders resort to medication sleep aids to help them fall asleep and stay asleep at night. While these medications may initially help, their effectiveness begins to diminish over time as you build a tolerance. Sleeping pills can come with potentially serious side effects like stomach bleeding and kidney failure. continue reading
Diabetes is a condition that is characterized by an excess amount of sugar in the blood. According to the Centers for Disease Control and Prevention (CDC), approximately 29.1 million people in the United States, or 9.3 percent of the population, suffer from this disease. While diet and exercise is paramount for mitigating the effects of diabetes, there’s some belief that massage therapy can help as well.
Stress is something that everyone will experience at some point in their lives. Whether it’s related to work, relationships, finances, health, or a combination thereof, stress can take a toll on your body in more than one way. According to 
Whether you are a recreational runner or run competitively, you should consider adding massage therapy into your regular routine. Some people assume that massage therapy is only useful for relieving stress and muscle tension, but this isn’t the case. While it can certainly be used for these purposes, it offers some surprising benefits for runners as well.
Bulging disc (also known as a 
It’s estimated that nearly half of the adult population suffers from at least one headache per year. This makes headaches among the most common types of central nervous system disorders, according to the World Health Organization (WHO). While some cases of headaches are minor, others are more severe and debilitating. Regardless of the severity of your headaches, however, massage therapy may offer a safe and effective solution.
If you suffer from back pain and are finding that drugs like acetaminophen and ibuprofen are becoming the norm in your daily routine, consider trying massage therapy as a drug-free alternative. According to a new study conducted by researchers at the College of Health at the University of Utah, massage therapy, when started at the first signs of back pain, can help offer relief. (