Have you been having trouble sleeping lately? If you’ve answered yes, you should consider setting up a massage therapy appointment. Massage has been proven to help decrease restlessness, and to reduce the likelihood or frequency of insomnia. Routine massage therapy appointments are a great remedy for those experiencing trouble with their sleeping patterns. continue reading
National Cancer Institute-Designated Health Systems Increasingly Utilize Massage Therapy by Karen Menehan
A cancer patient might face such medical procedures as surgery, medication and chemotherapy,
as well as ongoing treatment post-recovery.
Increasingly, therapies such as massage are used to mitigate pain and anxiety.
A new analysis of U.S. cancer centers’ websites indicates massage, along with acupuncture,
consultations about nutrition and dietary supplements are the integrative therapies most
commonly offered in National Cancer Institute (NCI)-designated health systems. …
MASSAGE Magazine spoke with a leading oncology massage educator to help determine the
reasons behind this growth.
Johnnette du Rand Kelly is a massage therapist who practices oncology massage. She is also
founding director of Greet The Day, an organization that provides therapies for cancer patients.
MM: The authors of the analysis mentioned that conventional cancer treatments can produce
challenging effects like hot flashes, nausea and fatigue. How does massage therapy benefit
cancer patients?
JK: Research shows that massage reduces pain and anxiety.
When a cancer patient or family member asks me about the benefits of massage, I often like to
also add that it is touch that feels good at a time when touch often does not, and that massage is
a reminder for the patient that they can feel better, possibly even good, at a time when their body hurts.
Being able to meet the basic human need of safe and comforting touch is in and of itself
therapeutic.
MM: In your experience, what has the response been by cancer patients to massage therapy?
Are they aware of it, do they feel better after receiving it, do they request it?
JK: In both in- and out-patient settings, patients’ response to massage is, unsurprisingly, very
welcoming and overwhelmingly receptive. In the two academic cancer centers that Greet The Day works in, the patients who are aware of massage as an available service regularly request it. For others, it’s a pleasant surprise to be offered massage as a part of their care. … Source: www.massagemag.com
There are few things as relaxing as receiving a massage. Massage therapy is known worldwide for its rejuvenating, calming and soothing properties. Even the briefest of massage sessions can solve many of your health problems. Massage is known to promote healthy blood flow, soothe muscle tension and reduce stress, resolve many aches and pains, and speed up the recovery process for certain injuries. In addition to these well-known properties of massage, there are some facts about massage that are less well-known. Here are just three things you never knew about massage.
There isn’t just one type of massage technique. There are actually over hundreds of different types of massages. Each massage practitioner specializes in certain types of massage treatment and can offer you different massage options when you book an appointment. A few of examples of different types of massages include: deep tissue massage, Swedish massage, Neuromuscular therapy, prenatal and even pediatric massage . Chances are there is a massage treatment that fits your needs. Contact your local licensed massage practitioner today to find out more about which type of massage is right for you.
Massage is for everyone. That’s right – from young children to senior citizens, massage therapy can work wonders for all age groups. Massage therapy can be very useful to everyone, no matter your shape, size age or body type. Conscious and healthy touch is definitely beneficial for the well-being of all types of people. The rejuvenating and relaxing properties of massage are waiting for you; so contact your local licensed massage practitioner today to tap into them.
It really does! Massage has been proven to elevate happiness levels in those who receive regular massage therapy sessions. This is because massage therapy releases mood-altering chemicals – endorphins – throughout the body. This rush of endorphins causes an increase in your overall feelings of happiness and contentment. This is why massage is a great cure for stress, depression and anxiety. Consider getting massage therapy today to get yourself mentally back on track!
Cold and flu season is in full swing, and you know what that means – it’s time to stock up on tissues and those over-the-counter medicines you normally use to combat the nasty little germs trying to bring you down this winter. But, did you know that booking a massage therapy appointment can be just the perfect way to stay healthy this cold season? continue reading
Are you experiencing lumbar pain? Does physical activity now feel like a chore? Don’t let lower back pain cripple you, seek massage therapy to correct your low back pain and get you back to the active lifestyle you are used to living. Check out why massage therapy may just be the right treatment for your low back pain. continue reading
An interesting way to get the most out of your massage therapy session is to incorporate the beneficial properties of essential oils into your treatment plan. Essential oils can work wonders on the body when combined with massage. Each essential oil has their own distinctive properties that work on different parts of the body, mind and spirit. There are many different essential oils that can be incorporated into a massage session, but there are also a few essential oils recommended to get you the most out of your massage.
As always with massage therapy, it is recommended to receive multiple treatment sessions in order to reap the most rejuvenating and healing effects possible. Check out the five essential oils you should ask for at your next massage therapy session. continue reading
You’ve heard your friends talk about having massage therapy, their experience and the benefits they’ve enjoyed with massage, especially on a regular basis. So you may be wondering: ‘Should I try massage, and how might massage help me with my health issues?’ You are probably thinking: ‘Why should I even get a massage in the first place?’
Massage therapy is, simply, very good and beneficial for the body. It is much more than a one-dimensional therapy. Massage can treat specific injuries, and concurrently effects relaxation and rejuvenation throughout your physical body, and mentally/emotionally as well. Massage can be an integral part of maintaining a healthy and balanced life. continue reading
Massage increases and promotes healthy circulation throughout the body. Increased circulation can benefit the heart, muscles and arteries. Healthy blood circulation is important for a fast and quick recovery from sports injury.
Massage allows both your body and mind to relax. Reap the benefits of massage therapy and allow your muscles to relax as you recover from debilitating sports injury.
Using massage for rehabilitation can also help prevent the affected area from becoming injured again. With massage therapy your muscles and surrounding tissues become more supple and pliable, less stiff, and the process of healing is sped up so you can return to your normal athletic activities sooner.
The pressure supplied by your massage therapist’s hands not only increases the circulation throughout the body, but warms your muscles too. This is important for a faster and more complete recovery process.
Massage is a natural and effective form of pain management. Receiving massage does a world of good for your body. You are helping manage the pain you are experiencing and can avoid use of potentially dangerous pain medications. Consider getting massage today for its rejuvenating and relaxing benefits and to support healing from various sports injuries.
Patients undergoing chemotherapy are truly going through some of the toughest times of their life. Chemotherapy is an intense and rigorous process that can break down even the best of us. Although chemotherapy is used to treat cancer it more likely than not can produce undesirable effects on the patient’s body. Massage can be used as a treatment to relax and lessen the pain chemotherapy patients are experiencing. As with any massage treatment make sure to consult with your physician before you decide to get massage for the pain you may be experiencing. continue reading
Deep tissue massage can induce one of the most comforting and widespread feelings of relaxation throughout the body. It has been widely reported that many individuals who choose to receive deep tissue massage experience a state of deep relaxation. Deep tissue massage has been referred to as one of the main techniques of relaxation therapy. continue reading
